Summertime means playing in the water, holidays, and a lot of good stuff to eat. There are certain foods that go to the top of the list when summertime comes. Some of these tasty snacks may provide relief from tinnitus. Fundamentally, tinnitus isn’t really about what you consume; it’s associated with how well you hear. The food that you consume might be a contributing factor, though. Consider seven summer treats that might assist with your tinnitus.
A Little About Tinnitus
Tinnitus is not a disease, it’s a sign of something else taking place with your body, and, for most, that indicates hearing loss. When your hearing declines, you can start to experience phantom noises like ringing, buzzing, or clicking. Although it’s not perfectly comprehended, it might be your brains response to hearing loss.
Eliminating or curing these phantom noises is presently not possible. Your best chance is finding ways to control it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Suffer From Tinnitus
What you don’t eat this summer is just as important as what you do if you hope to manage your tinnitus. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The impact of your eating habits on your health and your tinnitus this summer is something to give some thought to.
You Could Try to Decrease Your Tinnitus With These Seven Tasty Goodies
What type of diet will assist with your tinnitus this summer? Here are seven ideas for you to try.
1. Chicken on the Grill
One option for a tasty and low fat summer meal is barbecued chicken. It is flavorful enough that you don’t have to over season it with salt, too. Being high in vitamin B12 means that grilled chicken can help lessen tinnitus.
Consider these couple of things when grilling chicken:
The skin should be removed prior to cooking. The skin is where all the fat hides.
Your hands and the counter surfaces should be cleansed immediately after you deal with uncooked chicken.
A hot barbecue is needed when cooking chicken. That better seals in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime you like are a sweet snack, but, in the summertime, put them in the freezer to make them refreshing, too. Just peel your bananas, shove a pop stick into the bottom and freeze.
Go on and experiment with these frozen treats by covering them in peanut butter or chocolate prior to putting them in the freezer. Bananas are high in potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
3. Pineapple
Pineapple is a natural anti-inflammatory, so it could be beneficial for people that suffer from tinnitus. It’s an adaptable fruit, too. It’s yummy as a dessert or treat when it’s uncooked. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. You can make a kabob or barbecue it with some meat.
4. Watermelon
Water intake is not the only reward of watermelon, it also cools you down and tastes excellent. It also has antioxidants which benefit your overall health and Decrease your chances of getting sick. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and almost no calories, it is the perfect summertime treat.
5. Ginger Spice Iced Tea
Tinnitus in the ear that may be induced by pressure levels may be alleviated by eating ginger. It becomes a tasty and refreshing summertime beverage when you integrate it with a couple different other spices. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice after it has cooled down. Experiment with it some, for instance including a lemon slice to suit your personal preference.
6. Kiwi
Your blood pressure may be lowered by eating kiwi. It has more vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even put a slice in your favorite summer drink to give it a distinctive flavor.
7. Avocado
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to fight illness. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad dish.
This summer, go out and enjoy some sensible, nutritious goodies. Your ears might just thank you by ringing less.