Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

It’s not always simple to make healthy decisions. Usually, we’re able to conquer our reluctance by merely reminding ourselves, “this is good for me.” But what if some of the things you’ve been doing for your health are harming your hearing? Actually it’s more common than you would think.

Your Hygiene Routine

How healthy you look and how well you maintain yourself matters to you. Like most everyone, you most likely put on something sharp, brush your teeth, comb your hair, and perhaps, clean your ears.

That trickle of earwax which builds up with time can certainly be frustrating. Despite earwax having many very important purposes in your ear, it does have to be cleaned from time to time. The risk of hearing damage doesn’t come from eliminating the earwax, but instead, from the technique you use to eliminate it.

Cotton swabs can be dangerous and should not be used at all. Getting rid of your earwax with a cotton swab can cause permanent injury to your ears and hearing. Instead, see a hearing healthcare professional and ask for assistance. It’s a typical and easy solution for them to get rid of the wax and you can rest assured that your hearing is safe.

Your Exercise Routines

The best way to look healthy and feel good is to stay in shape. Relaxing your muscles, getting the blood flowing, losing weight, and clearing your mind, are all benefits of working out. But workouts practiced incorrectly are the problem.

Physical fitness trends are moving toward high-impact workouts that test your endurance. Engaging in these kinds of workouts, while building muscle, may also be damaging your ears. You might not even notice it at first, but that stress can cause pressure to build up in your ears. Balance and hearing issues can be the result.

That doesn’t mean that you should quit working out. You just need to make sure you’re doing it right. When exercising try not to strain or hold in your breath. Discontinue when you have come to your limit.

Your Successful Career

A prospering career can be tense. While working hard to achieve career success is great, high stress levels can impact your health.

Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? Poor circulation caused by strain is actually the issue. When you have poor circulation the delicate hairs in your ears don’t get the blood flow and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why do they matter? Those hairs are how your brain senses sound waves. Because without them your brain has no way to receive sound waves.

But don’t think your job has to cost you your hearing. Blood flow can be increased when you use strategies to decrease strain. It is necessary to take time away from a tense situation. If you have time, read or watch something funny. Stress can be naturally relieved with humor.

Enjoying the Arts

It’s certainly healthy for your mind to be exposed to the arts regardless of what form they come in! However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.

The volume of movies and live music is frequently much louder than you suspect. While enjoying our favorite art form we we usually don’t worry about whether it is damaging our hearing. Unfortunately it may possibly be.

You can easily solve this concern. Make certain you protect your ears if you are planning on attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

Like with anything else, being informed and prepared will help to protect. If you’re worried, you may have already suffered hearing loss from one of these activities, schedule a hearing test with a expert. Thats the only reliable way of knowing for certain.

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