We frequently hear that certain diets are essential for strong bones or improved vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Genetic makeup plays a large role in whether you will experience hearing issues. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some wise lifestyle decisions.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
If you work in a loud setting or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Urge your kids and teens to make use of them too. It’s never too early to take measures to safeguard your hearing.
Choose a healthy diet
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Be active
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing problems.
Quit smoking
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing loss.
In addition, it is connected to the progression of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can trigger a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also cause temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only excellent for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with regular exams
Having regular hearing tests is the most effective way to identify any potential hearing issues or changes in your hearing early on.
Book a hearing evaluation today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.